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Physical Fitness

Physical fitness benefits not only the body but the spirit and mind as well! One of the best ways to ensure that an individual stays physically fit throughout life is to begin formal instruction at an early age. This can be accomplished not only by learning the benefits of physical activity but by encouraging a passion for the activities themselves.

Basketball Basics is designed to be both beneficial and gratifying to the child. We teach in a way that allows the student to equate sports and fitness with fun and excitement. After enrollment, parents often notice their son or daughter incorporating more physical activity into their daily life. Classroom instruction also promotes growth in areas such as agility, balance, and flexibility.

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